WHOLE KALAMATA OLIVES vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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MANZANILLA OLIVES wins in 3 out of 7 nutrient categories
WHOLE KALAMATA OLIVES: 1
vs
MANZANILLA OLIVES: 3
(3 ties)
Overview
| Nutrient | WHOLE KALAMATA OLIVES | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 267 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KALAMATA OLIVES | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 1,400 MG | 500 MG |