WHOLE KALAMATA OLIVES vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 3 out of 7 nutrient categories
WHOLE KALAMATA OLIVES: 1
vs
KOSHER DILL SPEARS: 3
(3 ties)
Overview
| Nutrient | WHOLE KALAMATA OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 267 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KALAMATA OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 1,400 MG | 1,000 MG |