WHOLE JUMBO CASHEWS vs HONEY ROASTED PECANS HALVES
Nutrition comparison per 100 g serving
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WHOLE JUMBO CASHEWS wins in 5 out of 12 nutrient categories
WHOLE JUMBO CASHEWS: 5
vs
HONEY ROASTED PECANS HALVES: 3
(4 ties)
Overview
| Nutrient | WHOLE JUMBO CASHEWS | HONEY ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 43.3 g | 56.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JUMBO CASHEWS | HONEY ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE JUMBO CASHEWS | HONEY ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 63 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 0 MG | 417 MG |