WHOLE JALAPENOS vs FALL HARVEST SALAD
Nutrition comparison per 100 g serving
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WHOLE JALAPENOS wins in 5 out of 10 nutrient categories
WHOLE JALAPENOS: 5
vs
FALL HARVEST SALAD: 4
(1 ties)
Overview
| Nutrient | WHOLE JALAPENOS | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 128 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 3.3 g | 10.1 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENOS | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.4 MG |
Minerals
| Mineral | WHOLE JALAPENOS | FALL HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 967 MG | 128 MG |