WHOLE JALAPENO PEPPERS vs ARTISANAL KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
ARTISANAL KRAUT wins in 2 out of 10 nutrient categories
WHOLE JALAPENO PEPPERS: 1
vs
ARTISANAL KRAUT: 2
(7 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 533 MG |