WHOLE JALAPENO PEPPERS vs CUCUMBER SNACK
Nutrition comparison per 100 g serving
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CUCUMBER SNACK wins in 5 out of 10 nutrient categories
WHOLE JALAPENO PEPPERS: 4
vs
CUCUMBER SNACK: 5
(1 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | CUCUMBER SNACK | Winner |
|---|---|---|---|
| Calories | 17 cal | 423 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 74.1 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 3.3 g | 24.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | CUCUMBER SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | CUCUMBER SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 1,133 MG | 106 MG |