WHOLE JALAPENO PEPPERS vs GINGER RAMEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE JALAPENO PEPPERS wins in 7 out of 11 nutrient categories
WHOLE JALAPENO PEPPERS: 7
vs
GINGER RAMEN SALAD: 2
(2 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | GINGER RAMEN SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 188 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | GINGER RAMEN SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | GINGER RAMEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 167 MG | 129 MG | |
| Sodium, Na | 1,200 MG | 329 MG |