WHOLE JALAPENO PEPPERS vs OLIVE MUFFALATA
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 4 out of 8 nutrient categories
WHOLE JALAPENO PEPPERS: 4
vs
OLIVE MUFFALATA: 2
(2 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | OLIVE MUFFALATA | Winner |
|---|---|---|---|
| Calories | 33 cal | 5,000 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 200 g | |
| Fat | 0 g | 450 g | |
| Fiber | 3.3 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | OLIVE MUFFALATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | OLIVE MUFFALATA | Winner |
|---|---|---|---|
| Sodium, Na | 1,200 MG | 43,000 MG |