WHOLE JALAPENO PEPPERS vs ROASTED PEPPERS BRUSCHETTA TOPPING
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 6 out of 10 nutrient categories
WHOLE JALAPENO PEPPERS: 6
vs
ROASTED PEPPERS BRUSCHETTA TOPPING: 3
(1 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | ROASTED PEPPERS BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calories | 17 cal | 204 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.5 g | 3.2 g | |
| Fat | 0 g | 21.2 g | |
| Fiber | 3.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | ROASTED PEPPERS BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 78 MG |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | ROASTED PEPPERS BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 1,379 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Sodium, Na | 1,759 MG | 600 MG |