WHOLE JALAPENO PEPPERS vs CHICKEN CAESAR
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 7 out of 10 nutrient categories
WHOLE JALAPENO PEPPERS: 7
vs
CHICKEN CAESAR: 2
(1 ties)
Overview
| Nutrient | WHOLE JALAPENO PEPPERS | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Calories | 17 cal | 124 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 3.5 g | 2.8 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 3.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE JALAPENO PEPPERS | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 2 MG |
Minerals
| Mineral | WHOLE JALAPENO PEPPERS | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,379 MG | 113 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 1,759 MG | 492 MG |