WHOLE ITRANA OLIVES IN BRINE vs PREMIUM ORGANIC PORTOBELLO MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE ITRANA OLIVES IN BRINE: 4
vs
PREMIUM ORGANIC PORTOBELLO MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | WHOLE ITRANA OLIVES IN BRINE | PREMIUM ORGANIC PORTOBELLO MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 5.1 g | 3.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ITRANA OLIVES IN BRINE | PREMIUM ORGANIC PORTOBELLO MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ITRANA OLIVES IN BRINE | PREMIUM ORGANIC PORTOBELLO MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 433 MG |