WHOLE ITALIAN SUB vs VEGETARIAN TURKEY SUB
Nutrition comparison per 100 g serving
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WHOLE ITALIAN SUB wins in 5 out of 10 nutrient categories
WHOLE ITALIAN SUB: 5
vs
VEGETARIAN TURKEY SUB: 4
(1 ties)
Overview
| Nutrient | WHOLE ITALIAN SUB | VEGETARIAN TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 278 cal | 220 cal | |
| Protein | 14.5 g | 11.5 g | |
| Carbs | 26.4 g | 21.5 g | |
| Fat | 13.9 g | 9.5 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ITALIAN SUB | VEGETARIAN TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0.6 MG |
Minerals
| Mineral | WHOLE ITALIAN SUB | VEGETARIAN TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 912 MG | 345 MG |