WHOLE ITALIAN CASTELVETRANO OLIVES vs SUNFLOWER RANCH GARDEN SALAD
Nutrition comparison per 100 g serving
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SUNFLOWER RANCH GARDEN SALAD wins in 7 out of 12 nutrient categories
WHOLE ITALIAN CASTELVETRANO OLIVES: 2
vs
SUNFLOWER RANCH GARDEN SALAD: 7
(3 ties)
Overview
| Nutrient | WHOLE ITALIAN CASTELVETRANO OLIVES | SUNFLOWER RANCH GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 208 cal | 88 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 8.3 g | 5.3 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 8.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ITALIAN CASTELVETRANO OLIVES | SUNFLOWER RANCH GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ITALIAN CASTELVETRANO OLIVES | SUNFLOWER RANCH GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 205 MG |