WHOLE ITALIAN CASTELVETRANO OLIVES vs DEEP
Nutrition comparison per 100 g serving
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DEEP wins in 5 out of 12 nutrient categories
WHOLE ITALIAN CASTELVETRANO OLIVES: 2
vs
DEEP: 5
(5 ties)
Overview
| Nutrient | WHOLE ITALIAN CASTELVETRANO OLIVES | DEEP | Winner |
|---|---|---|---|
| Calories | 208 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 20 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ITALIAN CASTELVETRANO OLIVES | DEEP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ITALIAN CASTELVETRANO OLIVES | DEEP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 4,400 MG |