WHOLE ITALIAN CASTELVETRANO OLIVES vs RED SWEETYPEPP
Nutrition comparison per 100 g serving
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RED SWEETYPEPP wins in 4 out of 12 nutrient categories
WHOLE ITALIAN CASTELVETRANO OLIVES: 3
vs
RED SWEETYPEPP: 4
(5 ties)
Overview
| Nutrient | WHOLE ITALIAN CASTELVETRANO OLIVES | RED SWEETYPEPP | Winner |
|---|---|---|---|
| Calories | 104 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 20 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ITALIAN CASTELVETRANO OLIVES | RED SWEETYPEPP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ITALIAN CASTELVETRANO OLIVES | RED SWEETYPEPP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 183 MG |