WHOLE ITALIAN CASTELVETRANO OLIVES vs PICKLED SLICE GINGER
Nutrition comparison per 100 g serving
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PICKLED SLICE GINGER wins in 5 out of 12 nutrient categories
WHOLE ITALIAN CASTELVETRANO OLIVES: 2
vs
PICKLED SLICE GINGER: 5
(5 ties)
Overview
| Nutrient | WHOLE ITALIAN CASTELVETRANO OLIVES | PICKLED SLICE GINGER | Winner |
|---|---|---|---|
| Calories | 104 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ITALIAN CASTELVETRANO OLIVES | PICKLED SLICE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ITALIAN CASTELVETRANO OLIVES | PICKLED SLICE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 140 MG |