WHOLE HOMOGENIZED MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 9 out of 14 nutrient categories
WHOLE HOMOGENIZED MILK: 1
vs
FAT FREE MILK: 9
(4 ties)
Overview
| Nutrient | WHOLE HOMOGENIZED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HOMOGENIZED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE HOMOGENIZED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 52 MG | 71 MG |