WHOLE HEIRLOOM SPELT BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
WHOLE HEIRLOOM SPELT BREAD: 4
vs
WHOLE WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | WHOLE HEIRLOOM SPELT BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 258 cal | |
| Protein | 6 g | 9.7 g | |
| Carbs | 28 g | 45.2 g | |
| Fat | 3 g | 6.5 g | |
| Fiber | 4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEIRLOOM SPELT BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE HEIRLOOM SPELT BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 360 MG | 0 MG |