WHOLE HEARTS OF PALM vs SWEET PEAS
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 6 out of 10 nutrient categories
WHOLE HEARTS OF PALM: 6
vs
SWEET PEAS: 2
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 30 cal | 56 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 4.6 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE HEARTS OF PALM | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 350 MG | 80 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |