WHOLE HEARTS OF PALM vs PIECES & STEMS MUSHROOMS IN BRINE
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS IN BRINE wins in 6 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 3
vs
PIECES & STEMS MUSHROOMS IN BRINE: 6
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | PIECES & STEMS MUSHROOMS IN BRINE | Winner |
|---|---|---|---|
| Calories | 27 cal | 14 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 4.6 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | PIECES & STEMS MUSHROOMS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | PIECES & STEMS MUSHROOMS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 214 MG | 277 MG |