WHOLE HEARTS OF PALM vs ORGANIC SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE HEARTS OF PALM: 5
vs
ORGANIC SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 27 cal | 56 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 4.6 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 195 MG | 84 MG | |
| Sodium, Na | 214 MG | 240 MG |