WHOLE HEARTS OF PALM vs HEARTS OF PALM SALAD CUT
Nutrition comparison per 100 g serving
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HEARTS OF PALM SALAD CUT wins in 7 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 2
vs
HEARTS OF PALM SALAD CUT: 7
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Calories | 27 cal | 25 cal | |
| Protein | 1.8 g | 2 g | |
| Carbs | 4.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 214 MG | 290 MG |