WHOLE HEARTS OF PALM vs FIRE ROASTED DICED GREEN CHILES
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 6 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 6
vs
FIRE ROASTED DICED GREEN CHILES: 3
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 27 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 214 MG | 400 MG |