WHOLE HEARTS OF PALM vs CURRIED BOULDER BEETS
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 7 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 7
vs
CURRIED BOULDER BEETS: 0
(4 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Calories | 27 cal | 53 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 4.6 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE HEARTS OF PALM | CURRIED BOULDER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 214 MG | 175 MG |