WHOLE HEARTS OF PALM vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 3
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 138 cal | 48 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 16.2 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 292 MG | 256 MG |