WHOLE HEARTS OF PALM vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 7 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 2
vs
KEY FOOD: 7
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 138 cal | 17 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 16.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 292 MG | 300 MG |