WHOLE HEARTS OF PALM vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 6 out of 10 nutrient categories
WHOLE HEARTS OF PALM: 3
vs
COLLARD GREENS: 6
(1 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 138 cal | 20 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 16.2 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE HEARTS OF PALM | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 205 MG | 78 MG | |
| Sodium, Na | 292 MG | 148 MG |