WHOLE HEARTS OF PALM vs 100% PUMPKIN
Nutrition comparison per 100 g serving
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100% PUMPKIN wins in 5 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 3
vs
100% PUMPKIN: 5
(3 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 138 cal | 36 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 16.2 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | 100% PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE HEARTS OF PALM | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 205 MG | 216 MG | |
| Sodium, Na | 292 MG | 4 MG |