WHOLE HEARTS OF PALM vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE HEARTS OF PALM wins in 5 out of 10 nutrient categories
WHOLE HEARTS OF PALM: 5
vs
MILD DICED GREEN CHILES: 3
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE HEARTS OF PALM | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 240 MG | 400 MG |