WHOLE HEARTS OF PALM vs SLICED CARROTS
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 9 out of 12 nutrient categories
WHOLE HEARTS OF PALM: 9
vs
SLICED CARROTS: 2
(1 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 25 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 4.8 g | 5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 265 MG | 208 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |