WHOLE HEARTS OF PALM vs VINAIGRETTE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE HEARTS OF PALM wins in 8 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 8
vs
VINAIGRETTE BEETS: 1
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | VINAIGRETTE BEETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 39 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | VINAIGRETTE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | VINAIGRETTE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 290 MG | 191 MG |