WHOLE HEARTS OF PALM vs VEGGI-GREEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE HEARTS OF PALM: 5
vs
VEGGI-GREEN: 5
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calories | 25 cal | 12 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | VEGGI-GREEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 290 MG | 242 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |