WHOLE HEARTS OF PALM vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 5 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 5
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 290 MG | 242 MG |