WHOLE HEARTS OF PALM vs CREAM STYLE GOLDEN CORN
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 7 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 7
vs
CREAM STYLE GOLDEN CORN: 2
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 72 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 5 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.9 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 290 MG | 240 MG |