WHOLE HEARTS OF PALM vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 6 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 6
vs
NO SALT ADDED SLICED BEETS: 3
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 6.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 238 MG | 12 MG |