WHOLE HEARTS OF PALM vs NO SALT ADDED MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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NO SALT ADDED MUSHROOMS PIECES & STEMS wins in 5 out of 11 nutrient categories
WHOLE HEARTS OF PALM: 4
vs
NO SALT ADDED MUSHROOMS PIECES & STEMS: 5
(2 ties)
Overview
| Nutrient | WHOLE HEARTS OF PALM | NO SALT ADDED MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 27 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 6.2 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEARTS OF PALM | NO SALT ADDED MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | WHOLE HEARTS OF PALM | NO SALT ADDED MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 238 MG | 13 MG |