WHOLE GUTTED AND SCALED TILAPIA vs PEELED
Nutrition comparison per 100 g serving
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PEELED wins in 4 out of 11 nutrient categories
WHOLE GUTTED AND SCALED TILAPIA: 3
vs
PEELED: 4
(4 ties)
Overview
| Nutrient | WHOLE GUTTED AND SCALED TILAPIA | PEELED | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 18.6 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GUTTED AND SCALED TILAPIA | PEELED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GUTTED AND SCALED TILAPIA | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 59 MG | |
| Iron, Fe | 9.7 MG | 0.4 MG | |
| Potassium, K | 302 MG | 71 MG | |
| Sodium, Na | 66 MG | 259 MG |