WHOLE GROUND SOY FLOUR 35% PROTEIN vs WHITE SPELT FLOUR
Nutrition comparison per 100 g serving
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WHOLE GROUND SOY FLOUR 35% PROTEIN wins in 8 out of 12 nutrient categories
WHOLE GROUND SOY FLOUR 35% PROTEIN: 8
vs
WHITE SPELT FLOUR: 2
(2 ties)
Overview
| Nutrient | WHOLE GROUND SOY FLOUR 35% PROTEIN | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 35.7 g | 13.3 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GROUND SOY FLOUR 35% PROTEIN | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE GROUND SOY FLOUR 35% PROTEIN | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Magnesium, Mg | 429 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |