WHOLE GROUND FLAXSEED MEAL vs MOLIDA GROUND FLAX SEED
Nutrition comparison per 100 g serving
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WHOLE GROUND FLAXSEED MEAL wins in 7 out of 12 nutrient categories
WHOLE GROUND FLAXSEED MEAL: 7
vs
MOLIDA GROUND FLAX SEED: 2
(3 ties)
Overview
| Nutrient | WHOLE GROUND FLAXSEED MEAL | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 538 cal | 583 cal | |
| Protein | 23.1 g | 16.7 g | |
| Carbs | 30.8 g | 25 g | |
| Fat | 34.6 g | 50 g | |
| Fiber | 23.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GROUND FLAXSEED MEAL | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GROUND FLAXSEED MEAL | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 167 MG | |
| Iron, Fe | 7.7 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 869 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |