WHOLE GRILLED MARINATED ARTICHOKES vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 5 out of 11 nutrient categories
WHOLE GRILLED MARINATED ARTICHOKES: 4
vs
PIECES & STEMS MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRILLED MARINATED ARTICHOKES | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 7.1 g | 2.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRILLED MARINATED ARTICHOKES | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE GRILLED MARINATED ARTICHOKES | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 464 MG | 277 MG |