WHOLE GREEN SICILIAN CASTELVETRANO OLIVES vs KIM - CHI
Nutrition comparison per 100 g serving
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KIM - CHI wins in 5 out of 10 nutrient categories
WHOLE GREEN SICILIAN CASTELVETRANO OLIVES: 4
vs
KIM - CHI: 5
(1 ties)
Overview
| Nutrient | WHOLE GREEN SICILIAN CASTELVETRANO OLIVES | KIM - CHI | Winner |
|---|---|---|---|
| Calories | 180 cal | 35 cal | |
| Protein | 1.3 g | 1 g | |
| Carbs | 0 g | 8 g | |
| Fat | 18 g | 0 g | |
| Fiber | 5.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN SICILIAN CASTELVETRANO OLIVES | KIM - CHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.4 MG |
Minerals
| Mineral | WHOLE GREEN SICILIAN CASTELVETRANO OLIVES | KIM - CHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 800 MG | 235 MG |