WHOLE GREEN PEAS vs CORNBREAD CRISPS
Nutrition comparison per 100 g serving
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WHOLE GREEN PEAS wins in 6 out of 14 nutrient categories
WHOLE GREEN PEAS: 6
vs
CORNBREAD CRISPS: 5
(3 ties)
Overview
| Nutrient | WHOLE GREEN PEAS | CORNBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN PEAS | CORNBREAD CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GREEN PEAS | CORNBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 433 MG | 893 MG |