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WHOLE GREEN PEAS

Chips, Pretzels & Snacks GRASSLAND Branded
400 Calories
23.3g Protein
60g Carbs
10g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 60g 22%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 60g 64%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 433 MG 19%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
UTZ, WHITE CORN TORTILLAS 500 7.1g 64.3g 25g RIPPLES ORIGINAL POTATO CHIPS 536 7.1g 50g 35.7g WHITE CORN TORTILLA CHIPS, RESTAURANT STYLE 500 7.1g 64.3g 25g CORN CHIPS WHITE CORN CHIPS 536 7.1g 64.3g 21.4g BLUE CORN CHIPS 536 7.1g 64.3g 21.4g ORIGINAL SWEET POTATO SKINS, ORIGINAL 500 3.6g 57.1g 28.6g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About WHOLE GREEN PEAS

WHOLE GREEN PEAS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 60g of carbohydrates, and 10g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

PEAS, SALT, VEGETABLE OIL, FD&C YELLOW #5 AND BLUE #1

Dietary Information

WHOLE GREEN PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GREEN PEAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WHOLE GREEN PEAS gets 23% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GREEN PEAS

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