GRASSLAND, WHOLE GREEN PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About WHOLE GREEN PEAS
Grassland Whole Green Peas are a roasted and seasoned dried pea snack, distinct from fresh or frozen peas. Per 100 g they provide 400 calories, 23.3 g protein, 60 g carbohydrate, 10 g fat, and a substantial 16.7 g of dietary fiber. The peas are coated with vegetable oil and iodized salt for flavor, with FD&C Yellow 5 and Blue 1 artificial colors added. High protein and fiber levels make these a more nutritionally dense snack compared to conventional chip products. The plant-based protein content of 23.3 g per 100 g is notable. Suitable for vegetarians but contains artificial dyes. Naturally gluten-free; free from dairy. A crunchy snack with a better macro profile than most grain-based snacks.
Ingredients
PEAS, SALT, VEGETABLE OIL, FD&C YELLOW #5 AND BLUE #1
Dietary Information
WHOLE GREEN PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GREEN PEAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHOLE GREEN PEAS gets 23% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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