WHOLE GREEN PEAS vs LOADED BAKED POTATO MASHED POTATOES
Nutrition comparison per 100 g serving
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WHOLE GREEN PEAS wins in 6 out of 11 nutrient categories
WHOLE GREEN PEAS: 6
vs
LOADED BAKED POTATO MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | WHOLE GREEN PEAS | LOADED BAKED POTATO MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 263 cal | 357 cal | |
| Protein | 23.7 g | 7.1 g | |
| Carbs | 63.2 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 23.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN PEAS | LOADED BAKED POTATO MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GREEN PEAS | LOADED BAKED POTATO MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 39 MG | 1,821 MG |