WHOLE GREEN MANZANILLA OLIVES vs QUEEN OLIVE WITH PIT
Nutrition comparison per 100 g serving
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WHOLE GREEN MANZANILLA OLIVES wins in 7 out of 10 nutrient categories
WHOLE GREEN MANZANILLA OLIVES: 7
vs
QUEEN OLIVE WITH PIT: 2
(1 ties)
Overview
| Nutrient | WHOLE GREEN MANZANILLA OLIVES | QUEEN OLIVE WITH PIT | Winner |
|---|---|---|---|
| Calories | 150 cal | 133 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN MANZANILLA OLIVES | QUEEN OLIVE WITH PIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN MANZANILLA OLIVES | QUEEN OLIVE WITH PIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 867 MG |