WHOLE GREEN MANZANILLA OLIVES vs CHEF'S SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEF'S SALAD wins in 5 out of 10 nutrient categories
WHOLE GREEN MANZANILLA OLIVES: 4
vs
CHEF'S SALAD: 5
(1 ties)
Overview
| Nutrient | WHOLE GREEN MANZANILLA OLIVES | CHEF'S SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 110 cal | |
| Protein | 1.1 g | 5 g | |
| Carbs | 0 g | 4 g | |
| Fat | 16.7 g | 8 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN MANZANILLA OLIVES | CHEF'S SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 6 MG |
Minerals
| Mineral | WHOLE GREEN MANZANILLA OLIVES | CHEF'S SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 1,500 MG | 250 MG |