WHOLE GREEN CHILES vs SUPER FRESH! FOODS
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILES wins in 6 out of 11 nutrient categories
WHOLE GREEN CHILES: 6
vs
SUPER FRESH! FOODS: 4
(1 ties)
Overview
| Nutrient | WHOLE GREEN CHILES | SUPER FRESH! FOODS | Winner |
|---|---|---|---|
| Calories | 29 cal | 109 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 2.9 g | 10.9 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILES | SUPER FRESH! FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | WHOLE GREEN CHILES | SUPER FRESH! FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 329 MG | 324 MG |