WHOLE GREEN CHILES vs ITALIAN PRODUCTS
Nutrition comparison per 100 g serving
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ITALIAN PRODUCTS wins in 5 out of 11 nutrient categories
WHOLE GREEN CHILES: 4
vs
ITALIAN PRODUCTS: 5
(2 ties)
Overview
| Nutrient | WHOLE GREEN CHILES | ITALIAN PRODUCTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 2.9 g | 3.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILES | ITALIAN PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GREEN CHILES | ITALIAN PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 329 MG | 1,500 MG |