WHOLE GREEN CHILES vs SAUERKRAUT WITH CARROT
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROT wins in 6 out of 11 nutrient categories
WHOLE GREEN CHILES: 4
vs
SAUERKRAUT WITH CARROT: 6
(1 ties)
Overview
| Nutrient | WHOLE GREEN CHILES | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calories | 29 cal | 20 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 2.9 g | 2 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILES | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN CHILES | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 314 MG | 480 MG |