WHOLE GREEN CHILES vs FANCY SELECT MIXED VEGETABLES
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories
WHOLE GREEN CHILES: 5
vs
FANCY SELECT MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | WHOLE GREEN CHILES | FANCY SELECT MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.9 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILES | FANCY SELECT MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.9 MG |
Minerals
| Mineral | WHOLE GREEN CHILES | FANCY SELECT MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 314 MG | 320 MG |